Samantha L. Troast, LLC

Are you often feeling overwhelmed, anxious or emotionally drained- like you're doing your best to feel "okay" but it's a constant struggle? You may feel stuck, disconnected or weighed down. The stress and self-doubts in your day to day are becoming too much to handle. I work with individuals trying to navigate anxiety, depression, trauma, burn-out and major life transitions. Many of my clients feel overwhelmed by expectations, emotionally exhausted, or unsure how to move forward- especially when the same old patterns keep showing up. My approach blends evidence-based therapy with attention to your overall well-being. I help you to recognize the connection between your mind, body, relationships, and lifestyle. In our work together, you'll have a supportive space to slow down, explore what's beneath the surface, and understand how your past and present experiences are impacting you today. Therapy is a place to feel heard, gain clarity, and learn the skills to reconnect with yourself in a meaningful way. Together we'll work toward greater balance, self-trust, and a life that feels more grounded and fulfilling.